Moving Tips

The Optimal Post-Surgery Diet: The Best Foods to Eat During Recovery

Posted on April 19th, 2011 by

The Optimal Post Surgery Diet: The Best Foods to Eat During RecoverySurgery takes quite a toll on the body. Even the smallest procedures can leave whole areas sore, affect overall well-being and leave one bed ridden for days. Though many cannot even think about food after going under the knife, having proper eating habits and eating beneficial foods can help one’s body recuperate and help the wound heal well. Eating nutritional foods can help one avoid complication, stimulate cell growth and purify the body.

It is imperative to stay nourished after surgery and get plenty of rest. The best foods to eat are low in saturated fats, high in fiber or protein and easily digestible. wants to remind you that every person who has recently undergone surgery should not do any kind of lifting or strenuous activities. Leave any moving up to the movers. They will understand.

A few days before surgery, begin a light diet. Follow your doctor’s or surgeon’s recommendations. Some procedures may require you to be on a completely empty stomach. Be sure to purchase healthy food items beforehand. If you are about to have any kind of dental operation, load up on healthy soft foods such as all-natural applesauce, low-fat yogurt, blended soup or broth, etc. It is important to know what to eat after surgery since it will help you heal. The best things to eat include fiber, protein, whole grains and a few special ingredients that help reduce inflammation. Stay away from foods that are high in sugar, fat and sodium.

Do not eat anything with empty calories such as cakes, cookies and the like and especially do not consume alcoholic beverages. Other foods that are known to cause constipation are processed foods, dairy products such as cheese, red meat, sweets, and dried foods. Dairy products are also known to increase secretions in the lungs, so avoid them if you have a cough. Of course, lactose intolerant people should skip dairy altogether. But low-fat dairy products are great to have for a quick dose of great protein.

Fiber is best after surgery since it will prevent constipation, a common side affect to surgery. Whole grain breads, fruits, vegetables (both raw and cooked) and old-fashioned, low-sugar cereals are excellent suppliers. Vegetables are suggested to eat raw since cooking can release their powerful minerals and nutrients. Legumes, barley, oats and bulgar are also good choices. But if you cannot chew, cook and blend vegetables. Anything can be blended to make it easier to eat. Try to consume garlic and onion, but speak to your doctor before you do. These two foods have anti-inflammatory agents, as do turmeric (a spice) and ginger.

Remember to choose whole grains over anything. Old-fashioned plain oats are great to have for breakfast, substitute brown rice for white and eat dense, chewy and nutritious whole grain wheat bread.

Lean protein contains essential components for recovery. Red meat is not advised because it can cause constipation and is high in saturated fats. Instead, opt for egg whites, chicken, fish or vegetarian-friendly protein foods such as beans, seeds, nuts, tempeh, tofu and other soy proteins. Get a protein powder to add to healthy smoothies that consist of only fruit, ice and a little bit of milk if you lack an appetite or have difficulty eating. Quinoa is also great to have as it is rich in protein and is easily digested. Be sure your recovery diet is rich in zinc and calcium.

Eat vegetables and fruits whenever you can. Fresh vegetable soup is very easy to make and is very tasty. Avoid stuff from a can since it can be very processed and high in sodium. Fresh, healthy, minimally processed foods are your best bet for a fast and great recovery. Avocados, grapefruit, oranges, apples, bananas, berries and grapes are excellent to munch on or blend into a smoothie. Spinach, tomatoes, carrots, kale, sweet potatoes—any colorful fruit or vegetable will help your body heal. They will provide essential vitamins and minerals, such as vitamin C to ward off infection and vitamin A and E for the elimination of toxins and building of tissue.

Don’t forget to always drink up! Keep the fluids flowing by drinking plenty of water or anything that has no refined sugar. wishes you the best for your post-operative healing!

Tags: diet, healthy diet, healthy foods

This entry was posted on Tuesday, April 19th, 2011 at 9:33 am and is filed under Moving Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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