Are You on a Diet? Here are 5 Foods that Will Help You Fight Fat

Posted on January 14th, 2011 by Jennifer Marcial-Ocasio

We are still at the beginning of the year and many people are still convincing themselves that they need to start on that diet – or keep up with the one they started January 1st- and join the gym as soon as possible. For those that are still fighting against those cravings that attack throughout the day, there is still good news. There are several foods that you can use to snack on without feeling guilty. The best thing is that you will actually be fighting fats too; so it is a win-win situation. So whether you are on a hurry to go to work in the mornings, or if you are packing the last boxes before the movers get to your home, MovingCost.com brings you these simple options to add to your diet.

5. Turmeric - Have you ever wonder where does mustard get its color? Or why most of Indian dishes have that yellowish color? It is all due to Turmeric. But, what is turmeric? This is a spice that is very popular not only because it gives flavor and a nice color to foods, but it also slows down the growth of fat tissue. On a diet? No need to eat unflavored foods; just switch the mayonnaise for mustard, and use turmeric as a condiment with your favorite foods and start seeing amazing results. It is also considered as one of nature’s top-notch healers. It has been known for its medicinal properties such as serving as an anti-inflammatory and being good to fight cancer and Alzheimer’s. Some of turmeric’s other uses are:

• Antiseptic and antibacterial
• Prevents various forms of cancer
• Treats depression
• Speeds up the wound healing process, amongst many others.

4. Dairy Products – Contrary to popular m misconceptions, the fact that dairy products contain fat does not mean that you will make you gain weight. In fact, those that are on a low-calorie diet and consume sources of dairy such as yogurt, cheese, and milk tend to loose the most weight. Why? Simple; dairy products are high in calcium and protein, which increases your metabolism while providing you a sense of being full. Consuming dairy products have been proven to be beneficial for many aspects of your health from your bones to your teeth.  It is also known to fight hypertension, and the terrible Insulin Resistant Syndrome (IRS) found in people who suffer of decreased amounts of good cholesterol, it fight’s women’s terrible PMS syndromes and will even help you keep your teeth healthy and intact for a lifetime.

3. Oatmeal - It is an excellent source of fiber and protein. If you are on a diet or trying to stay healthy while in shape, then eating oatmeal for breakfast or as a small snack is the way to go. Although you might be alerted by the carbs count, remember:

• Plain oatmeal is slow to digest, and this helps regulate blood sugar levels. Y
• The amount of fiber and protein contained in oatmeal will actually balance the amount of carbs.

Now, besides providing you with fiber and protein, it is also a source of antioxidants. You will see that you will be feeling full for longer periods of time, and your cravings to eat along the day go down.

2. Cinnamon - It is completely normal for the body to have quick spikes in sugar levels depending on what we eat. This is not good though, especially for diabetics. By adding cinnamon to your foods you can actually prevent those highs from happening. You can actually pour some cinnamon to almost anything. Grate some over your next sweet treat or morning yogurt and you will be good to go.

1. Raw Nuts – This makes an excellent snack for you while providing you with the tools to fight fats throughout the day. Raw nuts, especially almonds, are known for their ability to speed up your metabolism due to the high amounts of alpha-linolenic acid contained in them. As a result you will see that you will start eating less as the monounsaturated fats in nuts help satisfy your hunger longer. Not only that, but physiologist also recommend for you to eat at least four almonds a day to keep your mind and your brain cells in perfect order. This could actually help as a prevention method for Alzheimer and Parkinson’s disease.

Related Articles:

1. The Optimal Post-Surgery Diet: The Best Foods to Eat During Recovery
2. Whole Nutrition: Top 20 Natural Foods that Build Muscle
3. Healthy Moving Tips: Control Your Cholesterol with the Following Foods

Tags: diet and nutrients, fat, healthy foods

This entry was posted on Friday, January 14th, 2011 at 9:23 am and is filed under Moving Experts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.