Suffering from a Lack of ZZZ’s? Try Natural Cures for a Good, Deep Sleep

Posted on March 28th, 2011 by Julie Rodrigues

Resting gives our bodies a moment to regenerate. It is essential to overall health and well-being because of its restorative power and effects on our brains. There are many sleep disorders that can affect regular rest patterns in negative ways and can trigger an onslaught of other conditions, such as those relating to the heart and mind. We are all familiar with the feeling of having a bad night of little sleep. If you are looking forward to a moving venture and you haven’t been getting adequate amounts of snoozing time, then take heed to the following tips. On moving day, you must stay alert, aware and constantly in motion, even if you hire movers. You must make certain to sleep well the night before. However, many of us would rather find organic sleep aids instead of turning to over the counter drugs. MovingCost.com will be your guide to assuring you get a natural good night’s rest.

Valerian is a herb that is commonly used in Europe to treat insomnia. It has a calming quality that is gentle and won’t make you feel groggy and is not addictive, unlike those little capsules of synthetic chemicals. Note that this herb does not work for everyone and may have negative effects for certain patients of liver and kidney problems.

Chamomile tea is a trusted way to sooth, calm and relieve tension. It is renowned as a natural sleep aid because it has the flavonoid component chrysin which has been attributed to Chamomile’s ability to promote sleep. Chrysin is also present in passionflower and passion fruit. The delightfully tangy juice of the passion fruit is known to relax as well.

Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate a number of bodily functions and maintains the body’s biological clock that helps us sleep and wake up. Taking melatonin in capsule form has been shown to help those with insomnia and disrupted sleep cycles. It isn’t very strong but it does help patients ease into sleep. Many feel no effect to this gentle and natural sleep aid while others appreciate its subtle assistance that naturally promotes deep sleep.

Another natural way to sleep better is to avoid stimulants 3-4 hours before your scheduled bedtime. Stay away from alcohol, caffeine and foods with high sugar, fat or carbohydrate content. For better sleep, limit your exposure to bright and flashing lights, e.g. television. It is also advised to make sure your work-out is done at a time that permits you at least 3-4 hours to relax and prepare for sleep. Finish your exercise with a short and meditative stroll, read a good book and listen to soothing music. All of this will calm the nerves and induce better sleep.

Relaxing before bed is imperative. Shut off the television and the radio. Make your room into a cozy, worry-free space. Prop a pillow underneath your lower back for a few minutes. Lift up your legs and stretch tired limbs. Some say that tensing up every muscle as possible and then releasing them is incredibly stress-relieving.

Related Articles:

1. Five Reasons Why You May Not Be Getting Enough Sleep in Racine, Wisconsin
2. Sleep with a Clear Conscience: What to Look for in Eco-Friendly Bedding
3. Say Goodbye to Harsh Acne Treatments with the Following Natural Remedies

Tags: healing herbs, health, improve lifestyle

This entry was posted on Monday, March 28th, 2011 at 11:24 am and is filed under Learning Center. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.